Ketogenic Diet An Ultimate Walkthrough To The Ketogenic Diet 100 Fast Healthy And Delicious Recipes eBook Jessica Ashley
Download As PDF : Ketogenic Diet An Ultimate Walkthrough To The Ketogenic Diet 100 Fast Healthy And Delicious Recipes eBook Jessica Ashley 
Are you tired of trying out different techniques and diets to achieve your wellbeing objectives, only to be frustrated with poor progression? Well you have come to the right place!
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. This diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. This books shall go more into a detailed overview of the Ketogenic Diet.
Here is a preview of what this book will offer
- What Is the Ketogenic Diet?
- Origins of the Keto Diet
- Understanding Ketosis and How Our Body Uses Energy
- How the Keto Diet Helps in Maintaining Fitness and Weight Loss
- Variants of the Ketogenic Diet
- How to Get Started in the Keto Diet and Some Tips to Help You Stick With It
- Foods to Eat and Foods to Avoid in the Ketogenic Diet
- A Seven-Day Easy-to-Follow Meal Plan with Breakfast, Lunch and Dinner Recommendations
- Frequently Asked Questions
- Top Mistakes and Solutions
- 100 Ketogenic Diet Recipes
Here is a couple of recipes that this book offers
- Savory-Sweet Baked Avocado with Pecans and Coconut
- Smoked Salmon and Crème Fraîche Rollups
- Mediterranean Rollups
- Chicken Skin Crisps Alfredo
- Bacon Jalapeño Balls
What are you waiting for??!!!
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Ketogenic Diet An Ultimate Walkthrough To The Ketogenic Diet 100 Fast Healthy And Delicious Recipes eBook Jessica Ashley
I bought this book because it has four stars on Amazon and great reviews. Plus I'm a sucker for a pretty picture. The cover photo and back jacket looked and read fantastic. So I was surprised when it came yesterday that I was so disappointed.My first instinct is to pick it apart, because I paid $15 and wish I could return it. I will say this, if you have never heard of the Ketogenic diet, this book explains the basics to you, as if you and a buddy are hangin' out and chattin' about it. So it's super easy to grasp the concept. On the other hand, if you have even the most rudimentary understanding of Keto, this book won't enlighten you much beyond that and will only serve you as a cookbook.
Maybe it's the words "Ultimate Walkthrough" in the title that builds expectations. I think that's where the let down began. If this book had been titled, Keto For Dummies, I would have easily given it five stars.
It has huge print for those who struggle with vison, but just feels like an attempt to bulk up the number of pages. There are several pages with seriously, only a dozen words or less on them.
I will say this. Kudos to Jessica, the author, for putting this book together. She seems like a real go-getter who wants to help spread the Keto love.
Judging from Amazon, many of you will love this book and some of you probably have it. Personally, I would have rather spent my money elsewhere.
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Ketogenic Diet An Ultimate Walkthrough To The Ketogenic Diet 100 Fast Healthy And Delicious Recipes eBook Jessica Ashley Reviews
Very good book with many new recepies
This keto diet how-to is very well done. The explanation of how and why following a keto way of eating is healthy and beneficial and not just a weight loss diet is clear and thorough.
The author has included a week's suggested menu plan and over 100 recipes that are fast and delicious.
I believe that the current version has typos in the nutritional data given for at least two of the recipes. When all the other recipes have minimal carbs, these two have from 80g to 125g? Looking over the ingredients, it would be impossible to have that many.
nice self-published book
Everything you need to know about what the Ketogenic Diet is and where to begin. So happy I got this.
A good, basic book, with lots of tips for living a ketogenic lifestyle.
Free way to learn about the ketogenic diet.
i love the ketogenic diet. it really does pull through on giving you energy. I'm sure this book could help you lose weight but thats not my issue right now. my issues was lack of focus and concentration on upcoming projects I'm trying to complete. when i coupled this diet plan with intermittent fasting i never feel lethargic anymore. well certainly not as much as when i used to eat a great big pizza or a giant sandwich. if your still reading this... i would say yea this is a great book and it can put you on a great track. and you should definitely look into intermittent fasting too.
I bought this book because it has four stars on and great reviews. Plus I'm a sucker for a pretty picture. The cover photo and back jacket looked and read fantastic. So I was surprised when it came yesterday that I was so disappointed.
My first instinct is to pick it apart, because I paid $15 and wish I could return it. I will say this, if you have never heard of the Ketogenic diet, this book explains the basics to you, as if you and a buddy are hangin' out and chattin' about it. So it's super easy to grasp the concept. On the other hand, if you have even the most rudimentary understanding of Keto, this book won't enlighten you much beyond that and will only serve you as a cookbook.
Maybe it's the words "Ultimate Walkthrough" in the title that builds expectations. I think that's where the let down began. If this book had been titled, Keto For Dummies, I would have easily given it five stars.
It has huge print for those who struggle with vison, but just feels like an attempt to bulk up the number of pages. There are several pages with seriously, only a dozen words or less on them.
I will say this. Kudos to Jessica, the author, for putting this book together. She seems like a real go-getter who wants to help spread the Keto love.
Judging from , many of you will love this book and some of you probably have it. Personally, I would have rather spent my money elsewhere.
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